Mediterranean Hummus Veggie Wraps
Mediterranean Hummus Veggie Wraps make the perfect light, veggie-filled lunch that’s all folded into a delectable wrap or tortilla! Naturally vegetarian, these wraps can easily be made vegan.
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Mediterranean Hummus Veggie Wraps are so satisfying because they’re fresh, healthy, and check all the texture boxes with crunchy veggies and creamy hummus.
I don’t get tired of them because I can change up the toppings whenever I want!
They start with a wrap with hummus spread on it, a leafy green like spinach or arugula, and an assortment of fresh vegetables, a pickled vegetables.
Sometimes I add feta cheese or tzatziki sauce, but those are optional.
These wraps are a great vegetarian meal all year long, but especially in the summertime!
Ingredient needed to make this recipe (scroll down to recipe card for complete recipe):
- Wrap, tortilla, or lavash bread
- Hummus – homemade or store-bought
- Leafy green – romaine, arugula, spinach
- Fresh vegetables – cucumber, bell pepper, red onion
- Pickled vegetables – pickled turnips, hot banana peppers
- Feta cheese (optional)
- Tzatziki (optional)
The vehicle for the wrap could be a spinach wrap like I used, or it could be a burrito-sized flour tortilla, lavash bread, or any kind of thin, foldable flatbread.
Hummus. It’s not only the binder for the wrap, but the chickpeas in hummus are a healthy source of protein and fiber.
One of my favorites is this Spicy Chipotle Hummus, but you could use store-bought to save time.
Toppings ideas for these wraps:
- Greens (spinach, arugula, or romaine)
- Cucumber
- Red onion – pickled or fresh
- Pickled veggie: Middle Eastern Pickled Turnips, jarred pepperoncini, jalapeno, or Pickled Hot Banana Peppers
- Tomato
- Roasted beets
- Cilantro Lime Bell Pepper Salad
- Green, black or Kalamata olives
- Tzatziki or feta cheese
To leave it vegan, stop at the veggies, but I like to add feta cheese or tzatziki to my wraps for a creamy element. 
Looking for more vegetarian recipes? Here are some favorites:
- Mushroom Kale Lasagna
- Chickpea & Cauliflower Curry
- Mushroom Goat Cheese Wraps
- Cheesy Spinach Lasagna Roll Ups
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Mediterranean Hummus Veggie Wraps
Ingredients
- 1 wrap/tortilla/lavash/flatbread
- hummus to taste
- greens spinach, arugula, or romaine
- sliced veggies red onion, cucumber, tomato, pickled veggies, olives, sweet mini peppers, roasted beets, red cabbage, etc.
- pickled veggies hot banana peppers, pickled turnips, pickled onion
- feta cheese optional
- tzatziki optional
Instructions
- I like to pop my wrap in the microwave for about 10-15 seconds to soften it and make it more pliable so it doesn't tear when folding it into a wrap.
- Spread hummus on wrap, top with greens, veggies, pickles, and feta cheese/tzatziki if using. Fold into a wrap and enjoy!
Notes
- Cilantro Lime Bell Pepper Salad is excellent in the wrap or as a side dish.
LOVE these!! And it’s vegetarian!